Plantar Fasciitis di Singapura

Plantar fasciitis is a condition that affects the thick band of tissue (plantar fascia) that connects the heel bone to the toes. This condition causes sharp heel pain, usually most noticeable when taking a first step in the morning or after prolonged rest. The plantar fascia acts as a shock-absorbing structure, supporting the arch of the foot during weight-bearing activities. Excessive stress and strain can cause micro-tears, leading to inflammation and discomfort.

Gejala Penyebab Jenis Diagnosis Perawatan Pencegahan PERTANYAAN YANG SERING DIAJUKAN

Gejala Plantar Fasciitis

These symptoms are characteristic of plantar fasciitis, with varying intensity throughout the day and during different activities.

Sharp Heel Pain: A stabbing sensation occurs at the bottom of the heel and is often most intense with the first few steps after waking up or sitting for a long period.
Pain After Exercise: Discomfort usually increases after physical activity rather than during it, resulting from repeated stress on the plantar fascia.
Stiffness in the Heel: The affected area becomes stiff and tender, limiting toe movement and making everyday activities, such as climbing stairs, difficult.

Penyebab dan Faktor Risiko

Plantar fasciitis can develop due to a variety of factors, affecting both active individuals and those who are less physically active.

Usia

This condition generally occurs between the ages of 40 and 60, as the plantar fascia loses its elasticity and becomes more susceptible to degeneration.
Pola Aktivitas Fisik

Long-distance runners, ballet dancers, and athletes who participate in high-impact sports experience increased stress on their feet.
Berat Badan

Excess weight puts additional pressure on the plantar fascia, potentially accelerating the onset of this condition or intensifying its symptoms.
Struktur Kaki

Both high arches and flat feet affect how body weight is distributed across the foot, which can cause strain on the plantar fascia.
Faktor Pekerjaan

Standing or walking for long periods on hard surfaces can increase strain on the plantar fascia.

Bentuk-bentuk Plantar Fasciitis

Fasciitis Plantaris Akut

Occurs suddenly, often following increased activity or specific incidents. Symptoms typically improve within a few weeks with appropriate conservative treatment by your surgeon . The pain is sharp and intense, particularly during the first steps after rest.

Fasciitis Plantaris Kronis

This condition persists for more than six months despite conservative treatment. It is generally associated with fascial degeneration rather than acute inflammation. The pain becomes persistent and significantly impacts daily activities.

Metode Diagnostik

Pemeriksaan Fisik

Tender points along the plantar fascia are identified, and the structure, flexibility, and strength of the foot are assessed. Specific movements help determine the pattern and severity of symptoms.
Studi Pencitraan

X-rays are used to rule out heel spurs or fractures, while MRI or ultrasound scans can detect soft tissue damage and inflammation.
Analisis Gaya Berjalan

Gait patterns were analyzed to identify biomechanical factors contributing to this condition, with a focus on foot position throughout the different phases of movement.

Pilihan Perawatan

Plantar fasciitis is primarily treated with non-surgical treatments that relieve pain and promote healing. Surgery is rarely necessary and is only considered if conservative methods fail to provide relief.

Perawatan Non-Bedah

Supportive Footwear: Wearing shoes with proper arch support and cushioning helps distribute pressure evenly, reducing strain on the plantar fascia. Avoiding unsupportive footwear, such as high heels or flat-soled shoes, can prevent aggravating the symptoms.
Stretching and Physical Therapy: Targeted exercises improve flexibility in the plantar fascia and Achilles tendon through treatment while strengthening foot muscles to enhance arch support and prevent recurrence.
Pain and Inflammation Management: Over-the-counter anti-inflammatory medications help alleviate discomfort. Applying ice packs for 15–20 minutes several times a day can further reduce inflammation and swelling.
Orthotic Support: Custom or over-the-counter arch supports help redistribute weight, reduce strain on the plantar fascia and improve foot mechanics.
Immobilisation: In more severe cases, walking casts or splints may be used to limit foot movement, reduce pressure on the plantar fascia, and promote tissue healing.
Shockwave Therapy: High-energy sound waves stimulate blood flow to the affected area, accelerating healing and reducing inflammation.
Autologous Plasma Injections: Platelet-rich plasma (PRP) injections use concentrated growth factors from the patient’s blood to promote tissue repair and reduce pain.

Perawatan Bedah

Surgery is considered only when symptoms persist despite extensive non-surgical treatment . A thorough evaluation determines the most appropriate approach based on individual needs. Surgical options may include releasing a portion of the plantar fascia to reduce tension or lengthening the calf muscle to relieve strains.

Apakah Gejala Anda
Mempengaruhi Kualitas Hidup Anda?

Consult our MOH-accredited specialist for an accurate diagnosis & personalized treatment plan today.

Ajukan Pertanyaan

Pencegahan dan Manajemen

Consistent stretching exercises for the feet and calves, proper footwear, and weight management reduce the risk of plantar fasciitis. Activity levels should be increased gradually to allow for tissue adaptation. Regular replacement of athletic shoes and proper exercise technique help prevent recurrence.

Pertanyaan yang Sering Diajukan (FAQ)

Berapa lama waktu yang dibutuhkan untuk menyembuhkan plantar fasciitis?

Recovery ranges from 6 weeks to several months, with most cases resolving with conservative treatment within 6–12 months. Recovery time varies based on treatment adherence and individual factors.

Dapatkah saya terus berolahraga dengan plantar fasciitis?

Low-impact activities like swimming or cycling help maintain fitness and promote plantar fascia healing. Adjusting your exercise routine can prevent worsening symptoms.

Apa yang membuat plantar fasciitis memburuk di malam hari?

The plantar fascia naturally contracts during sleep. This contraction, combined with periods of inactivity, results in increased stiffness and pain upon initial movement.

PENAGIHAN & ASURANSI

Rencana Asuransi Korporat & Pribadi

Untuk warga negara Singapura, penduduk tetap Singapura, dan warga negara asing.
Silakan hubungi staf klinik kami yang ramah untuk informasi penggunaan asuransi Anda.