In this Straits Times feature, Dr Chok Aik Yong from Aelius Surgical Centre discusses how heavy lifting and high-intensity workouts can lead to hernias — a condition where internal tissues push through a weak spot in the abdominal wall. While exercise is beneficial, poor technique or excessive weight can strain abdominal muscles, especially in men. Warning signs include a visible bulge, discomfort during activity, or persistent groin pain. Dr Chok urges proper form, avoiding overexertion, and seeking prompt medical care. Early treatment, including minimally invasive surgery, helps prevent complications and supports safe recovery.
From gym gains to pain: How heavy weightlifting and intense workouts can cause hernia
